February after Chinese New Year, it was sunny most of the time, we JW chose a weekend group outing. Everyone was elated and excited.
We wear tracksuits made for us by our own factory, comfortable fabrics, close to the skin, bright colors, and very comfortable to wear. This hooded sportswear with a logo design is fashionable and intimate, which can not only reflect the company culture, but also show personal style.
We did all sorts of sports together, jogging, cycling, jumping rope, and more.
Jogging has a good effect on improving cardiopulmonary function, reducing blood lipids, improving body metabolism, enhancing immunity, and delaying aging. Jogging also helps to regulate brain activity, promote gastrointestinal motility, enhance digestive function, and eliminate constipation. Jogging in spring, you can still see green eyes, which is also very good for the recovery of vision.
Cycling is an effective way to improve the muscular endurance and cardiorespiratory endurance of the human body. In the process of cycling, the main muscle groups of the human body are involved in the work, including the muscles of the legs, arms and waist and abdomen. Cycling is a typical aerobic exercise. Cycling at 70%-80% of your maximum heart rate for 15 minutes or more can help you burn calories and improve cardiorespiratory endurance.
Skipping rope can burn a lot of fat. For a woman weighing 67.5 kg, skipping rope can consume 11.4 calories of fat per minute, improving cardiorespiratory vitality, physical agility and coordination. The lady who hopes to have a devil figure in the summer will start moving now. Prepare a skipping rope and jump on it for a few minutes from time to time, regardless of the venue, it is very effective!
We wear our own sportswear to show our company culture and our personal charisma. If you also want to customize your own sportswear, yoga clothes, running clothes, welcome to consult. Contact information: info@jwcor.com / 021-34682919.
Post time: Feb-25-2022